Services

Services

The monthly package will get you going in the right direction.

Monthly Package Break down:r1

  • A physical assessment to determine ability and strength.
  • (12) 1 hour one on one personal training session that are scheduled 3 days per week
  • A program overview & nutritional guidance.
  • Complimentary grocery store field trip.
  • Before and after pictures.
  • Daily contact with Me to ensure you stay on track.

This Package is designed for those who want to train with a friend or small group. You can start your own group (minimum 2) or join an existing group.

Monthly Package Break down:20160624_202916

  • A physical assessment to determine ability and strength.
  • (12) 1 hour small group personal training session that are scheduled 3 days per week
  • A program overview & nutritional guidance.
  • Complimentary grocery store field trip.
  • Before and after pictures.
  • 100% access to me to ensure you stay on track and provide guidance if needed.
  • Additional members can be added at any time for $300 per month (12 sessions).

1pThis package is for those who know what they want and are ready to go get it.

3 Month Package Break down:

  • A physical assessment to determine ability and strength. We will build the body that you want.
  • (36) 1 hour one on one personal training session that are scheduled 3 days per week
  • A program overview & nutritional guidance.
  • Complimentary grocery store field trip.
  • Before and after pictures.
  • 100% access to me to ensure you stay on track and provide guidance if needed
  • Includes a 3 phase program that guides you to your goals.
  • 3 week custom meal plan built off of items you like to eat.

These 1 hour sessions are intended to add to your existing schedule.

À la carte Break down:IMG_20160419_5

  • Individual Sessions are only available to existing customers.
  • These Session must be scheduled at least a week in advance.
  • $25 For group training
  • $40 For 1 on-1 training

 

Reasons for use:

  • Planning for a special occasion (Wedding, Vacation, Class Reunion…)
  • To get a extra push to over come plateaus.
Add On Sessions

10334428_994263327288195_4659243829432210076_nCustom Meal Plans

For those who already have a great workout plan and just need the right meal plan.

Meal Plan Details:

  • Assessment to determine current nutrition and goals.
  • You will receive (4) Meal Plans Via email in a PDF file.
  • You get nutritional coaching for 30 days from the date of purchase.
  • If provided *foods that you like they can be added to most meal plans.

*within reason

The monthly package is intended for the client that is looking for an easy entrance into the world of fitness.

Monthly Package Break down:misalysa1

  • A physical assessment to determine ability and strength.
  • (8) 1 hour one on one personal training session that are scheduled 2 days per week
  • A program overview & nutritional guidance.
  • Complimentary grocery store field trip.
  • Before and after pictures.
  • 100% access to me to ensure you stay on track and provide guidance if needed

bulktocutOnline Program Includes:

  • Custom Meal Plan + Grocery List
  • Instructional Video
  • Trainer Support + System
  • Weekly Accountability Check Ins
  • Meal Ideas + Recipes
Contact Us

To inquire about any of the services please contact me >>